We all know the secret to maintain a beautiful, youthful appearance. A balanced diet and proper exercise. But other than that, habits that have been around for a long time have a direct bearing on a person’s health and appearance. The problem is that we do not know how harmful most of these are.
The skin is the largest organ in our body, and the skin is the most exposed organ outside our body. Also, the skin is susceptible. In light of these facts, it is unheard of for many innocent habits that you have unknowingly developed to be harmful to your skin.
This can put a strain on your neck and shoulder muscles, especially if you sleep with your face on the pillow and the front of your body pressed against the bed. It can also interfere with the blood supply to the brain. This posture causes dark spots around the eyes as well as swelling of the face. Get used to sleeping upside down. But it is not appropriate to be in the same position. It changes the shape of the face.
Also, the pillow you sleep on should be the right height. If your pillow is too high, it can impede blood flow and cause wrinkles. Choose a high pillow that allows you to sleep without resting your chin on your chest.
02.Do not use sunglasses
It is very important to protect your skin from the sun. Especially the skin around your eyes is very thin, which is why wrinkles occur so quickly in this area. It is very important to wear sunglasses during sunny times.
If you are in the habit of chewing on only one side of your mouth when eating, this will reduce the symmetry of your face.
04.How to talk on the phone
If you talk on the phone all the time, do not make it a habit to hold the phone between your ears and shoulders. Use a headset or speakerphone. This habit can cause wrinkles on the neck.
05.How to use a smartphone or tablet
Usually when using a smartphone or a tab, most people hold the phone down and look at it with their eyes and face down, which can cause swelling of the eyes, swelling of the neck and wrinkles on the skin. If you use the phone for a long time, hold it up to your eyes and raise your eyes and neck and look at it.
06.Cheeks and chin are heavy on the hands
If you are accustomed to this method while working on the computer or reading a book, reduce this habit. This reduces the elasticity of the skin on the face. It also causes premature wrinkles.
08.Take a long bath with hot water
Bathing in hot water is usually one of the best reliefs in the world. But it is not a good idea to bathe in hot water too often. Hot water destroys the surface layer of your skin. This dries the skin.
09.Using A C
The air conditioner removes water vapor from the air and dries the air. This dries the skin and damages dry skin quickly. If you can’t turn off the A C, moisturize your skin often. In other cases, it’s worth getting used to not having an AC.
It is common practice to use cotton pillowcases. But cotton pillows are rough, and when rubbed on them, they are more likely to wrinkle and damage the skin. This friction can be reduced by using silk or satin pillowcases.