Walking, cycling and swimming are examples of low impact exercises. Low-impact exercises can be just as effective as high impact exercises. Below are some of the benefits that can be reaped from participating in low-impact cardio workouts:
Decreased Damage to Your Joints
High-intensity activities have a tendency to put a lot of pressure on the joints. Over time, this pressure can begin to damage the joints. People will be much less likely to damage their joints if they engage in low-impact exercise. In fact, there have been studies done to suggest that low impact workouts can help promote healing of damaged joints.
Improved Cardiovascular Health
Low-impact exercise can help improve a person’s cardiovascular health. Studies have shown that people who engage in regular low-impact activities are less likely to develop heart disease. Heart disease is a health problem that kills more people in America than any other health condition. Furthermore, low-impact exercise can lower a person’s blood pressure and cholesterol level.
Stress is a part of everyday life, but it is very important for people to learn how to manage it. Engaging in low-impact exercises will make it much easier for a person to handle life’s stresses. Exercise helps release endorphins, which are hormones that help a person relax and feel good.
Low-impact exercises can also help people lose weight. If a person has set a goal to lose one pound per week, then he or she will need to burn off 700 calories per day. People can easily burn off 300 calories a day by walking or riding a bike for an hour. This means that people will only have to reduce their caloric intake by 400 calories a day in order to lose one pound per week. Additionally, people can reduce your body fat percentage by engaging in low impact exercises regularly.
People should definitely consider engaging in low-impact exercise. Not only is low-impact exercise much easier on the joints, but it also helps reduce stress and improve cardiovascular health. Furthermore, low-impact exercises can reduce a person’s body fat percentage and help promote weight loss.