Today we bring you seven ways to keep your large intestine clean and healthy.
01.Add vitamin C to your diet
A 2015 study found that vitamin C in many fruits and vegetables helps cleanse the intestines. Broccoli, strawberries, and lemon smoothies are suitable for your gut and overall health.
02.Use probiotics, which are friendly bacteria that protect your gut
- Research has shown that probiotics help prevent and treat colon cancer. These stop the inflammation in your stomach and increase bowel movement which is 2 parts of the digestive health related to the intestines.
- Foods such as yogurt, apple cider vinegar, kimchi, and some cheeses contain high probiotics.
03.Add more anti-starch to your diet
Anti-starch found in plant foods such as potatoes, rice, legumes, bananas, and grains promotes a healthy gut by increasing the intestinal microflora. Also, a 2013 review of immune starch concluded that it reduces the risk of colon cancer.
04.Drink plenty of water to regulate digestion
- Low fluid intake is a common cause of constipation. Therefore, this can be prevented by drinking 1.5 to 2 liters of water per day.
- Another way to help meet your fluid intake is to include high-water fruits and vegetables in your diets, such as cucumbers, celery, tomatoes, melons, and strawberries.
05.Be sure to eat plenty of high-fiber foods
- Eating a high-fiber diet lowers the risk of colon cancer. High-fiber foods nourish the “good” bacteria in the gut, helping to reduce intestinal inflammation and cure digestive disorders such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
- Raspberries, green peas, broccoli, lentils, beans, and whole grains are high-fiber foods that can satisfy your gut.
06.Herbal tea helps in digestive health through the intestines
- Herbal teas are said to be beneficial for cleansing your bowels. According to Australian researchers, people who consume herbal tea have a lower risk of developing colon cancer.
- Laxative herbs like psyllium, aloe vera, marshmallow root help with constipation. But be sure to talk to your doctor before using these herbs because they can sometimes be harmful.
07.Try salt water
A 2010 study found that saltwater cleanses the large intestine. Try this: Mix 2 teaspoons of sea salt / Himalayan salt in a glass of lukewarm water every morning before breakfast. Down it and repeat in the evening.