Although there is a sea around the country, there is little knowledge about fish or fish resources. As a result, many people are reluctant to eat fish.
All types of fish are suitable for your body. Fish contains a lot of nutrients that are not often eaten. Fish are high in protein, iodine, vitamins, and minerals. Experiments have shown that fatty fish are the most nutritious fish.
Fish such as salmon, trout, tuna, and mackerel are among the best fatty nutrients. Their fat-soluble vitamin D is one of the most sought after vitamins in Sri Lanka. This vitamin helps a lot in maintaining the proper secretion of hormones in the body.
Omega 3 fatty acids are another valuable nutrient found in fatty fish.
omega – 3 Why Important
Omega-3s are essential for the proper functioning of the body and brain.
It also helps prevent many diseases. Heart disease is the leading cause of premature death in the world. Eating fish three times a week reduces the risk of heart disease.
The abundant omega three and DHA (docosahexaenoic acid) in fish help children develop brain and eye. That is why it is essential to eat fish several times a week. As we age, our brain, memory, and speech become impaired. According to many studies, people who eat more fish are less likely to suffer from Alzheimer’s disease as they age. It also helps to alleviate depression. Fish contribute to the secretion of hormones that increase the proper functioning of the brain and increase happiness. It has also been clinically proven to prevent eye disorders that occur with age successfully.