Home health 900 calorie egg diet to lose 10 kg weight in 10 days

900 calorie egg diet to lose 10 kg weight in 10 days

Chicken eggs are a unique product. One egg’s composition is about 15% of the amount of protein a person needs per day. Also, proteins contain many amino acids that, in building muscle, transfer nerve impulses to better adapt to heat or cold. Eggs also contain vitamins and trace elements: iron, magnesium, zinc, potassium, vitamins B, A, E, K. Chicken egg has low-calorie content and is suitable for weight loss.

Would you be surprised if you could lose twenty pounds in two weeks by eating only eggs? No wonder. As I have described, if you eat for two weeks, that is, 14 days, you will lose weight.

1) Monday

  • Breakfast – a fruit with two boiled eggs
  • Lunch – Boiled potatoes with two apples
  • Dinner – Chicken with a large vegetable salad

2) Tuesday

  • Breakfast – a fruit with two boiled eggs
  • Lunch – Chicken salad with green vegetables
  • Dinner – a vegetable salad, two boiled eggs with an orange

3) Wednesday

  • Breakfast – a fruit with two boiled eggs
  • Lunch – a slice of lean cheese, a ripe tomato and a potato
  • Dinner – chicken with vegetable salad

4) Thursday

  • Breakfast – a fruit with two boiled eggs
  • Wild food – some fruits
  • Dinner – Boiled chicken with vegetable salad

5) Friday

  • Breakfast – a fruit with two boiled eggs
  • Wild food – boiled eggs with boiled vegetables
  • Dinner – Grilled seafood with vegetable salad

6) Saturday

  • Breakfast – a fruit with two boiled eggs
  • Lunch – some fruit
  • Dinner – boiled vegetables and chicken

7) Sunday

  • Breakfast – a fruit with two boiled eggs
  • Lunch – tomato salad, boiled vegetables and chicken
  • Dinner – boiled vegetables

If you control your diet this way, you can easily lose 20 pounds. Do not forget to drink water throughout the day with this diet.