A heartbeat is a sign that life is attached to a body. The standard acknowledgment is that the average heart rate at rest is between 60 and 100 beats per minute. However, certain factors can cause our heart rate to fluctuate from time to time. Treatments are even needed to control irregular heartbeats.
Tachycardia, a condition characterized by an abnormally fast heart rate of 100 beats per minute, can be caused by serious illnesses (such as heart disease, anemia) or certain reactions to the environment around us (stress, fever, Exercise and training) can also have an effect.
Here are some strategies you can try at home to get your heart rate back to normal when your heart rate is abnormally high. If you still feel your heart beating faster after 15-20 minutes, call an ambulance immediately, and seek medical attention.
01.Perform the “Valsalva Maneuver” breathing technique
- A special breathing technique used to normalize the heart rate.
- Squeeze the nose with the fingers of one hand and cover.
- Shut your mouth
- Exhale like a balloon
- Stir in the batter for a while
- Perform this trick for about 10-15 seconds
02.Listen to beautiful music
Listening to melodic music calms you down, lowers heart rate and blood pressure, and lowers cortisol levels.
03.Use cold water
This method is so effective that it stimulates the vagus nerve, which controls the heartbeat. If you feel that your heart is beating fast, spray some cold water on your face. Or soak your face in a basin of cold water for as long as you can.
04.Massage the main blood vessel in the neck
This artery is located near the laryngeal nerve. Gently massage this artery with your fingertips. It stimulates the surrounding nerves and slows down the heart rate.
05.Drink ice water
Research has also shown that drinking ice water can increase the heart rate. When a person drinks ice water, it stimulates the vagus nerve. As a result of the natural reflexes, the increased heart rate begins to slow down.
Try to breathe deeply in the way you do in yoga exercises. This will help you to slow down your heart rate.
Use a medication (as prescribed by a doctor) that should be used in the event of such an oppressive condition.
08.Methods that help maintain a normal heart rate
- Exercise daily to maintain physical activity.
- Follow yoga, breathing exercises, and meditation techniques to relieve stress.
- Avoid smoking: Smokers are more likely to have a slow heart rate. By avoiding smoking, you can restore your heart rate. Try to lose weight. Most obese people have a moderately high heart rate.
- Therefore, trying to lose weight is the first step that can be taken to alleviate this condition.