Just as fur-bearing animals shed their fur, humans shed a certain amount of hair a day. It is completely normal for an average person to lose 50-100 hairs daily. And because we have more than 100,000 hairs on our scalp, such hair loss is less noticeable.
But in some cases, if the hair falls out significantly more than the amount of hair that falls out daily, it is a bit of a problem. We believe that everyone’s hair should be healthy, soft and shiny. That’s why in this article I wanted to make you aware of 10 habits that you should give up so that you can get such a hairstyle and minimize all hair problems.
If your body does not get the calories it needs, the body will focus on the more important calories it currently has, such as the heart and brain, and will miss out on things like the skull and hair. This is why dieting has a very negative effect on your hormones, reducing the risk of thinning hair, thinning hair and regrowth. In addition, hair loss is one of the main symptoms of anorexia and other eating disorders.
Things to do: Eat a diet high in fat and protein. Hair is primarily made up of a protein called keratin, so it is normal for the hair structure to break down if the body does not get enough protein. Therefore, make it a habit to get at least 46 grams per day or 10% – 35% of your daily calorie intake as protein.
02.Excessive sun exposure
When you are exposed to the sun, the UV rays cause the hair to lose its strength and elasticity. Prolonged exposure to the sun can cause dryness of the scalp and hair, causing damage to the hair follicles and hair follicles. Light hair and thin hair are especially affected by the sun.
Things to do: Cover your hair with a hat whenever possible. Use a sunscreen product that protects your hair from the sun. Regularly apply masks to the hair to retain moisture in the hair and scalp.
03.Following tight hairstyles
Hairstyles such as ponytails, buns and braids constantly put a lot of pressure on the hair follicles, causing even the youngest hairs to fall out prematurely, causing thinning hair and thinning hair. Traction alopecia (Traction alopecia). In this case, the hair follicles are permanently weakened and the hair does not grow back.
Things to do: Keep your hair loose whenever possible. Keep the hair loose so that it does not fall out even when sleeping, as it is more likely to damage and break the hair when it is constantly rubbed with the pillowcase. Use a mild scrub or a non-abrasive hair tie. If you feel painful hair pulling out of your skin after applying the hairstyle, loosen the hairstyle immediately.
04.Do not clean the hair regularly
Do not avoid washing your hair once a certain number of days as hair products, oils, dirt, dust, etc. can get stuck in the hair follicles and inhibit hair growth. When this continues, hair thinning and even shedding can occur.
Things to do: Keep your hair clean regularly. This can be done every two days or even once a week depending on the type of hair you have. But do not avoid washing your hair for even more days. Use a sulfate-free shampoo to prevent hair loss.
05.Not cutting the ends of the hair frequently
Periodically trimming a small section of hair to prevent thinning and enhance hair growth. It removes the ends of dry, dead or broken hair. Failure to do so may result in hair loss after the symptoms travel to the top of the scalp and reach the scalp. There are many rumors that this rule is a myth, but if you want to have healthy, healthy hair, it is essential to cut off the ends of the damaged hair.
Things to do: Cut and level the ends every 12 weeks to remove broken ends.
06.Bathing in hot water
Hot water can adversely affect the skin as well as the hair. Water causes the hair to become dry, rough and brittle. In addition, when the oily nature of the scalp is washed away by shampoo, the scalp tries to produce more oil to fill the gap, damaging the hair follicles and causing hair loss. In addition, hot water can increase the number of microbes on the skull.
Things to do: Use lukewarm or cool water as much as possible to wash your hair.
07.Itching of the head
Itching of the scalp can be caused by fungal infections, allergies or various inflammatory conditions. These can damage the hair and make it thinner. But if you scratch the scalp too hard for such reasons, it can damage the hair follicles and cause hair loss.
Things to do: Eat a healthy diet rich in vitamins A, D, E and protein. Relieve itching by massaging the scalp instead of scratching hard. Use a shampoo that contains antifungal ingredients, including zinc and selenium.
08.Using hair conditioners at high temperatures
Hair dryers, curlers, and straighteners work very harshly on the hair. Their intense heat destroys the protective covering, oily nature and proteins in the hair, causing the hair to lose its moisture balance and cause rapid hair loss and thinning. Hair dries out and loses its elasticity, causing it to break down quickly.
Things to do: Limit the use of hair styling equipment to 2,3 times a week. Use the lowest possible temperature when using them. Before using such equipment, apply heat protection products.
09.Playing with hair
It is a common sight for anyone to think differently and do things like touching, pulling, twisting, massaging their hair. But unfortunately these activities can cause hair to break or fall out over time. Frequent hair pulling weakens the hair follicles. In addition, no matter how clean you think your hands are, they often contain sweat, oil and dirt, which can even damage your hair.
Things to do: Minimize the habit of touching your hair. If this is done unintentionally, try to keep a small toy with you to keep your hands busy instead of your hair, or keep your hair covered at home.
10.Dealing roughly with wet hair
Water loosens the protective covering of the hair, so that the hair becomes brittle when it is wet. Wet scrubbing and rough wiping can cause massive hair loss.
Things to do: Instead of brushing wet during and after bathing, comb your hair thoroughly from head to toe before getting wet. After bathing, squeeze the moisture out of the hair and pat it dry with a microfiber towel. (Avoid rubbing)